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Stop distracting your coworkers. Here are the top rated silent fidget toys that actually help you focus.
Adult ADHD Test · WHO ASRS v1.1
Free Adult ADHD Test Online & Productivity Toolkit
Is it ADHD or just modern life? Take the World Health Organization (WHO) ASRS v1.1 screening. No email required—just clarity, science, and neurodivergent-friendly tools.
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Based on the ASRS v1.1 Symptom Checklist developed by the WHO.
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Deep dives into quiet sensory gear, focus rituals, and ADHD-friendly planning systems to pair with your ASRS v1.1 results.
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One printable sheet that tracks energy, friction, and dopamine rewards so you can steer the week without drowning in apps.
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Run body doubling sessions without live partners—use mirrors, ambient co-working, and structured check-ins to keep momentum at home.
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Blueprint for a silent sensory corner that regulates students, satisfies administrators, and survives all-day classroom use.
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Build a calm, sensory-safe morning flow that gets you out the door without cortisol spikes or decision fatigue.