Your Immersive ADHD Workspace

How this ADHD Dashboard helps you focus

1. White Noise: Custom Soundscapes

For many ADHD brains, silence is actually distracting. Every small sound becomes a potential interruption. Our White Noise player provides a range of "auditory masking" options including White Noise, Rain, Insects, Summer Night, Thunder, Waves, and Wind. These create a consistent sound blanket that covers up distracting background noises, reducing the cognitive load required to filter them out.

2. Pomodoro Timer: Conquer Time Blindness

"Time Blindness" is a common struggle where the passage of time feels abstract. The Pomodoro Timer externalizes time, making it visible and concrete. Working in short bursts (like 25 minutes) with guaranteed breaks helps maintain dopamine levels and prevents burnout.

3. AI Task Breaker: Reduce Executive Dysfunction

Large tasks can feel impossible, leading to "Executive Dysfunction" or paralysis. The AI Task Breaker helps you smash big projects into tiny, non-threatening steps. Seeing a concrete path forward reduces anxiety and makes it easier to just start.

4. Attention Hub: Offload Working Memory

ADHD brains often have "leaky" working memory. The Attention Hub serves as an external holding bay for random thoughts, ideas, or reminders that pop up while you're working. Instead of switching tasks to address them (and losing your flow), you capture them here and keep going.

5. Dopamine Menu: Healthy Stimulation

When energy dips, the ADHD brain craves stimulation, often leading to doom-scrolling. The Dopamine Menu provides a curated list of quick, healthy dopamine hits (like "Drink Water" or "Stretch") to reboot your brain without getting sucked into a distraction vortex.

Frequently Asked Questions