Think in Patterns (6 Months)
ADHD is about persistent patterns. Don't focus on a bad day or a good week. Consider your general experience over the last 6 months.
ASRS-v1.1
Free Adult ADHD Self-Screening
Answer 18 research-backed questions to understand how closely your experiences align with adult ADHD patterns.
2 minutes · No email required
Instructions
3 Steps to Accurate Adult ADHD Test Online Results
Drop the Mask
It’s common to compensate for symptoms. Answer based on your natural struggles, not the systems you use to hide them.
Minimize Distractions
This free ADHD test takes ~2 minutes. Give yourself this brief moment of focus to ensure your answers reflect your true reality.
FAQ
About the Assessment
No. This is a clinical-grade screening tool. It flags high probabilities based on symptoms but cannot replace a comprehensive evaluation by a psychiatrist.