Stop distracting your coworkers. Here are the top rated silent fidget toys that actually help you focus.
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- One printable sheet that tracks energy, friction, and dopamine rewards so you can steer the week without drowning in apps.
- Run body doubling sessions without live partners—use mirrors, ambient co-working, and structured check-ins to keep momentum at home.
- Blueprint for a silent sensory corner that regulates students, satisfies administrators, and survives all-day classroom use.
- Build a calm, sensory-safe morning flow that gets you out the door without cortisol spikes or decision fatigue.
