Interactive Tools

Science-backed utilities to help you screen symptoms, focus better, and regulate sensory input.

Free Adult ADHD Assessment (ASRS v1.1)

A private, scientifically validated screening tool based on WHO standards. No email required to start. Get your score and risk profile in 2 minutes.

Customizable brown, pink, and white noise soundscapes to block out distractions and soothe the ADHD brain.

Spin up a healthy dopamine hit based on your available energy or time.