Adhd

Stop distracting your coworkers. Here are the top rated silent fidget toys that actually help you focus.

One printable sheet that tracks energy, friction, and dopamine rewards so you can steer the week without drowning in apps.

Run body doubling sessions without live partners—use mirrors, ambient co-working, and structured check-ins to keep momentum at home.

Blueprint for a silent sensory corner that regulates students, satisfies administrators, and survives all-day classroom use.

Build a calm, sensory-safe morning flow that gets you out the door without cortisol spikes or decision fatigue.